As the holiday season fast approaches, so does the celebrations. Work functions, family gatherings, parties and festive celebrations can leave people without routine and structure. For many this usually means exercise is neglected and diets are thrown out the window.

Nevertheless, there are some helpful tips to keep on top of your health over the festive season.

• Eat Before Heading Out – you will be less tempted to overindulge if you have already eaten.

• Don’t Skip Meals – While it might be tempting to skip meals thinking that you will make up for the holiday treats, it is actually counterproductive.

• Drink In Moderation – Alcohol is an easy way to add the calories. Avoid mixed and fruity drinks. And avoid the Egg Nog, as it has at least 350 calories per serving.

• Exercise Whenever You Can – Not just at the gym, Walk to the shops, use the stairs.

• Make It A Family Affair – Plan activities together, such as walking around the neighborhood to view the holiday lights.

• Don’t Set Unrealistic Exercise Goals – Aim to exercise 30 minutes a day, instead of an hour. Divide it up into 10 minute intervals during the day if you have to.

• Don’t Attempt To Stick To Unrealistic Diets During The Holidays – If you enjoy your favorite foods in small portions, you will feel more satisfied. Trying to stay away from certain foods may cause you to eat more than you intended.

• Drink Plenty Of Water – Water helps counter the dehydrating affects of travel or alcoholic beverages. Water will also help satiate your appetite as thirst is often mistaken for hunger.

• Spread Out Your Meals – Don’t eat everything at once. Eat dinner early and walk before having dessert.

• Make workouts a priority – Try early morning workouts.

The hollidays are about enjoying yourself. So if you follow these tips you will be well on your way to a happy healthy season.